I changed my site, I know you hadn't noticed. Thought I would spice it up a little bit. Let me know how I did. I added a recent comments, which is sweet.

My new study plan is one that I've used before, it has four parts:

Openings - 1-2 variations per week, this is a vague section and one I'm not really focused on right now, my repertoire is good.

Middlegame - 7 hrs/wk, Secrets of Chess Transformations by Marovic, which is focused on positional sacrifices

Endgame - 6 hrs/wk, Winning Endgame Technique by Alexander Beliavsky and Adrian Mikhalchischin

History - 3-5 gms/day,  right now I am at Stein and Spassky and I am studying from My Great Predecessors, Volume 3 by Kasparov

This is the plan, I'll let you know how well I actually keep it.